Sports - July 29, 2009
Get up, get outta here: Reflections on my HR derby
Andy Tarnoff didn't win, but he certainly didn't lose Tuesday's "celebrity" media charity home run derby at Helfaer Field. And while one of his two shots barely cleared the 200-foot fence in dead center, the other was a legitimate dinger.
Tags: home run derby, airtran, ymca, ryan braun, greg matzek

Living - Feb. 3, 2009
Bye-bye, beer gut!
There's no need to mince words: I'm sick of being an overweight smoker.
Tags: ymca, beer gut, exercise, quit smoking

Sports - Dec. 21, 2008
Should I spring for a Y membership?
I worked at the Y for 10 years -- as a membership director and then as a Spinning instructor -- so I was spoiled by the free membership.
Tags: ymca, health club, fitness, new year's resolution

Travel & Visitors Guide - Dec. 4, 2008
Indoor winter sports guide
Think it's too cold to get in some excercise? Not if you take advantage of Milwaukee's numerous indoor winter sports opportunities. Here's a list we compiled to get you back into shape.
Tags: curling, skating, indoor, bocce, winter sports, climbing, ymca, italian community center, rei, adventure rock, currie park golf dome, eble ice arena, pettitt national ice center

Marketplace - June 19, 2008
A guide to yoga studios
It can take a miracle to drag ourselves away from the couch. An easy way to slip back into an active routine is with yoga.
Tags: yoga, wellness, health, spa, YMCA, PJ's yoga shala, new age, pink house, yogasylum, santosh, inner, divinity, body, mechanics, yama, heffernan, body works, your yoga lifestyle, bodyworks