Milwaukee Buzz - March 28, 2005
Fitness Buffet: Good old-fashioned core workouts
The worst part about dropping bad habits and adopting new ones is getting started. And if you just can't seem to hop the hairy hurdle of a sedentary lifestyle, maybe it's time to turn to the experts. Andrea Dow, a local fitness guru, has a few tips.
Tags: Andrea Dow, Core Concepts, fitness, active lifestyle, personal trainers, yoga, Pilates, weight training, Colorado, biking, nutritionist, UW-Madison