Milwaukee Buzz - March 28, 2005
Fitness Buffet: Good old-fashioned core workouts
The worst part about dropping bad habits and adopting new ones is getting started. And if you just can't seem to hop the hairy hurdle of a sedentary lifestyle, maybe it's time to turn to the experts. Andrea Dow, a local fitness guru, has a few tips.
Tags: Andrea Dow, Core Concepts, fitness, active lifestyle, personal trainers, yoga, Pilates, weight training, Colorado, biking, nutritionist, UW-Madison

Travel & Visitors Guide - Oct. 19, 2004
Milwaukee's MacGregor was Rocky Mountain pioneer
Alexander MacGregor, who was raised in Milwaukee and served as a newspaper publisher in Oconomowoc, helped fight off a land grab by an Irish lord in the Rocky Mountains and served as a pioneer in the area.
Tags: MacGregor, Dunraven, Colorado, Rockies, Estes Park, Rocky Mountains, Oconomowoc, Alva Adams