Living - Sept. 25, 2009
Go pink on Sunday
The Susan G. Komen Race for the Cure Series, the largest series of 5K runs/fitness walks in the world, brings its annual event to Milwaukee on Sunday. And, OnMilwaukee.com is once again a sponsor.
Tags: Komen Race for the Cure, breast cancer, run/walk, 5K

Sports - Sept. 5, 2009
5K, redux
Unlike my previous 5K race in July, which also happened to be my first, I felt prepared as could be this morning. Even though I only decided a few days ago to run in the 5K portion of the Lake Country Half Marathon in Oconomowoc, this time my training was neither rushed nor ill-advised.
Tags: 5k, running, oconomowoc, lake country half marathon

Sports - July 10, 2009
From the couch to 5K in one week
Exactly one year ago, OnMilwaukee.com publisher Andy Tarnoff watched FM 102.1's Jon Adler emcee the Storm the Bastille race to kick off my favorite French-themed Downtown festival. He decided, right then and there, that he would run in the Storm the Bastille in 2009. Here's the story of his ill-advised training for the race.
Tags: storm the bastille, bastille days, 5k, running, jen lada, sean reti, jon adler

Sports - July 21, 2006
Running guide
There are a variety of fantastic places to run in Milwaukee -- both indoors and out. Some will cost you a few ducats, others are free. Here is your complete guide to running in Brew City.
Tags: Running, exercise, fitness, health, parks, runs, 8K, 5K

Sports - April 25, 2005
Fitness Buffet: Race for a cure or just for fun
Whether you're looking to beef up your quads -- or just your T-shirt drawer -- or you want to donate a few bucks for a good cause, summer in Milwaukee is the time to run and walk. Here's a great list to get you going.
Tags: run, walk, relays, races, race for the cure, xterra scramble, sarah's stride, riverwest beer run, storm the bastille, UNCF, relay for life, SuperRun, sausage race, hank aaron state trail run, badgerland striders, al's run, run/walk, fun, run, 5k, milwauke