Photography by Thinkc2
| Last updated March 3, 2004 at 5:46 a.m. |
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Note: The contents of this guide were checked for accuracy when this article was updated on March 3, 2004. We continually update the thousands of articles on OnMilwaukee.com, but it's possible some details, specials and offers may have changed. As always, we recommend you call first if you have specific questions for the businesses mentioned in the guide.
It's March: Do you know where your New Year's Resolution is?
When the weather has some of us feeling less than energetic, it can take a miracle to drag ourselves away from the couch. An easy way to slip back into an active routine is with yoga. Yoga is one of the fastest growing relaxation and flexibility techniques that develop strength of body as well as mind, and is doable at any fitness level. Check out some of Milwaukee's yoga hotspots:
Art and Soul Gallery
5708 W. Vliet St., (414) 774-4185, www.artsoul-gallery.com
Doubling as an art gallery and yoga studio, Art and Soul offers a variety of yoga and Pilates classes, as well as several yoga spa days. Call for times and schedule.
Body Awareness Center
1234 N. Prospect Ave., (414) 347-1865
Massage therapy, hatha yoga classes, Ashtanga yoga, Intensives, and belly dance classes are all included in the Body Awareness Center class schedule. Open Monday through Saturday, Body Awareness Center caters to all ability levels and body types.
Center for Yoga-Wauwatosa
Foote-work Dance Exercise Studio
7420 W. State St., (414) 774-9990
Offers many fitness and relaxation classes that help you become limber and lean. New yoga classes are currently starting up in this Wauwatosa location.
Milwaukee Yoga Center
3805 & 3514 N. Oakland Ave., (414) 332-3551, www.yogacenter.cc
Run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes. Contact for more information.
Riverwest Yogashala
731 E. Locust St., (414) 961-2524, www.riverwestyogashala.com
Wide variety of yoga classes mornings, afternoons and evenings. Call for an appointment.
Seven Stones Wellness Center
1924 N. Farwell Ave., (414) 224-1074, www.seven-stones.com
In the serene day spa setting, Seven Stones helps relax and revitalize with many early morning or evening classes, including basic yoga, Ashtanga, or power yoga.
Solcare
305 W. Silver Spring Dr., (414) 963-1388, www.solcarewisconsin.com
With a variety of yoga techniques and specialized healing therapies, Solcare promotes meaningful movement and living to the Bayshore area.
Wellness Clinic and Resource Center
4465 N. Oakland Ave., (414) 961-1440
Call for an appointment with the therapists.
YMCA
Several locations, (414) 224-9622 (Metropolitan Milwaukee main office), www.ymcamke.org
With a variety of classes and immense flexibility in class schedules and fitness levels, the local YMCA is sure to provide everything necessary to get into the groove.
Yoga Society of Milwaukee
2410 N. Farwell Ave., (414) 273-1621, www.theyogasociety.com
Get in touch with your spiritual side as you learn the ancient techniques of Himalayan yoga. Yoga Society hosts a myriad of classes and relaxation practices for all ability levels and schedules.
Yoga Space, Llc
207 E Buffalo St, Suite 517, (414) 961-1787, www.yogaspace.us
Co-ed classes and ongoing classes for all levels allow Yoga Space to be the premier yoga center of the Historic Third Ward.
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