Event Description
This special series of workshops intend to bridge the gap between our desire to live healthier lives and our ability to actually implement lifestyle changes. The new workshop promises to help people discover the path to natural health and fitness by using the body’s own healing power. Combining interactive learning with yoga instruction, the program will allow individuals to develop their own health promotion program in order to incorporate healthy principles into their busy lives. Participants will learn about nutrition and supplements, integrative and alternative medicine, physical activity and stress reduction and receive a copy of the Dr. Weil book on which the workshop is based. The unique, multi-faceted format of the workshop incorporates several learning methods to enhance the experience.
Every session will include lectures and discussions on relevant topics and the final 45 minutes of each session will be a yoga class utilizing the mind/body techniques found in the book. To maximize the benefits of the workshop, weekly at home projects and readings will be assigned. The cost for the eight-session workshop is $295 ($245 for West Wood members and employees of ProHealth Care). Participants who are not West Wood members will also have access to the West Wood facility one additional day each week (a $120 value).
Please call 262.513.7215 or visit our website through the link above for more information. Classes will be held each Thursday.
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