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In Dining Blogs
Heart-healthy dining: Sabor's salad bar
Beneath all the hype surrounding the prime cuts of beef, there lies a piece of vegetarian heaven: the salad bar.  
By Dr. Kevin Derus
Special to OnMilwaukee.com
Photography by Eron Laber of Front Room Photography
E-mail author | Author bio
More articles by Dr. Kevin Derus

What is a blog?  For us it is a short blurb that we write when the mood strikes us.  It can be first person, funny or informative. In short, a blog is whatever we want it to be. Published May 6, 2008 at 3:46 p.m.
Tags: sabor, salad, brazilian steakhouse

Nobody in his or her right mind could possibly envision a heart-healthy meal at a Brazilian steakhouse, right?

Wave after wave of succulent meats, presented by Gaucho cowboys in their flamboyant outfits. Three-foot skewers piercing large sections of top sirloin, bottom sirloin and Filet Mignon are just waiting to be carved at your table.

For those meticulous dieters who have earned the right to cheat for a night, don't hesitate to go for the ultimate splurge and do the roasted meats. A guilty pleasure for sure, but worth every cent!

It's a carnivore's heaven, to be sure. But wait, beneath all the hype surrounding the prime cuts of beef, there lies a piece of vegetarian heaven: the salad bar.

Sabor's is truly one of the best in Milwaukee. If you have enough self-discipline to bypass juicy sides of beef, the salad bar can be had at a fraction of the cost. (Go for the lunch at $14.50.)

Set up in a circular fashion, the salad bar starts with fresh romaine lettuce and several dressing options. Multiple varieties of olive oil (a great source of monounsaturated fats) are made at the restaurant, including sage, garlic and rosemary, which go very well with the fresh salad.

Next are shitake mushrooms in a white wine vinaigrette, which are staples at most Brazilian steakhouses. An Asian slaw made with a sesame-soy vinaigrette hit the spot and was a nice warm up to the rest of the meal. The roasted red and yellow beets added color to the salad bar -- and years to my life.

If you're craving grilled veggies , check out the zucchini, yellow squash and mushrooms. Delicious. Other healthy choices include asparagus and carrots lightly seasoned, a vinaigrette salsa, tomatoes with a sprinkling of Parmesan cheese and a pickled olive and cauliflower salad.

My favorite was a dish of artichokes in a lime and caper dressing surrounded by hearts of palm imported from Brazil. I've even heard rumors (from Chef David) that one can find sushi at the salad bar in the evenings. So go ahead and "eat your heart out" (so to speak) and enjoy one of the best salad bars in the city.

Bon Appetit.



More Information ...
Sabor
777 N. Water St.
Milwaukee, WI 53202
(414) 431-3106
http://www.saborbrazil.net/

2 comments about this article.
Post a comment / write a review.

Recent Talkbacks ...

Posted by mitchgat on May 7, 2008 at 10:53 a.m. (report)

I really like this place! The salad bar is excellent to me... especially the hearts of palm salad!!! The meats were delicious too!

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Posted by Kenny on May 6, 2008 at 4:44 p.m. (report)

I'm afraid I have to respectively, and whole heartedly disagree. I had dinner at Sabor with friends and tried several items on the salad bar. In my opinion, each of them was nearly inedible. The vegetables were flavorless and lifeless. The meats at Sabor are quite good, but everything I tried other than the meat was simply horrible.

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What is a blog?  For OMC, it is a short blurb that we write when the mood strikes us.  It can be first person, funny or informative. In short, a blog is whatever we want it to be. A healthy buffet?
July 11, 2007
It’s typically an oxymoron to mention the words "healthy" and "buffet" in the same sentence. ...

What is a blog?  For OMC, it is a short blurb that we write when the mood strikes us.  It can be first person, funny or informative. In short, a blog is whatever we want it to be. Healthy dining at Sake Tumi
Feb. 23, 2007
There’s really no better time to begin a healthy dining program than at the start of the ...

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